Personal trainer in Örebro
One to one, 55 minutes, the same trainer every time.
Uppdaterad
What is included
A session is 55 minutes and costs 650 SEK. That includes the warm-up, the session itself and a short review afterwards.
You get a written programme valid for four weeks at a time. We write down the weight, the repetitions and how it felt for every session, and every four weeks we go through the notes and write a new programme.
Who it suits
Personal training suits you if you want someone watching how you move and taking responsibility for the programme developing. It suits you less well if you prefer training alone and already know exactly what you want to do.